I’m Katie.
Through 1:1 mentorship, yoga, and plant medicine, I empower others to lead more authentic and intentional lives, and into deeper relationship with self.
A Trauma-Informed Yoga Teacher & Educator, Yoga Therapist, Somatic Practitioner, Death Doula/Soul Transition Guide, Plant Medicine Guide and Ceremonialist who is devoted to a life of service. Katie is dedicated to helping others lead a more aligned, harmonious and inspired life.
My passion is guiding others toward a deeper reconnection with all of life—with their bodies, with nature, and with a deeper sense of self: that quiet inner knowing that emerges when we slow down enough to listen, trust, and attune to our own natural rhythms and cycles.
My work blends together three main areas of focus: yoga, somatic practices and nervous system regulation, plant medicine and ancestral wisdom, and soul transition work.
Our external world is a reflection of our inner environment. Healing begins within, and ripples outward into the way we navigate and live in right relationship with ourselves, Mother Earth, our family and loved ones, and our community.
Through my studies and own personal lived experience of overcoming depression, anxiety and nervous system overload, I believe the way to alleviate suffering is through finding the root cause of our imbalances and disconnection rather than a symptomatic, western-based prescription . And that requires us to dive deep into the inner workings of our own psyche: to restore balance in body, mind, and spirit.
My approach is always to honor the uniqueness of this human embodiment. This work is complex, layered, and highly individualized, and there is no one size fits all approach.
I help to create supportive spaces for those wanting to put in the work to find more harmony and resiliency within themselves, and for those who are ready to reclaim their sovereignty and find liberation from patterns, stories and programming that keep them stuck in repetitive cycles and loops that can create stagnancy and a lack of vitality.
Some of the modalities I incorporate into our work together include:
Nervous system education and regulation
Yoga and Yoga Therapy
Yogic philosophy and mythology
Trauma-informed somatic practices and emotional release
Meditation, visualization and dream work
Breath work
Vocal activation and creative expression (journaling, song, prayer, etc)
Diet and lifestyle support with some Ayurvedic influence
Earth based-rituals and plant medicine ceremonies
Inner child and shadow-work
MEET KATIE
My Mission…
“Weaving the ancient with the modern to empower others to lead more authentic and intentional lives.”
My mission is to offer and share ancient wisdom from a blend of different lineages I’ve studied over the past decade in a way that’s practical and can be integrated and applied to modern world living. My devotion lies in showing others the way to a state of reconnection with who they truly are through practices that have cracked my heart wide open and changed the way I act, speak, behave and view the world.
I'm dedicated to igniting change in the world through helping others feel empowered and confident in body, mind and spirit, so they can allow their inner radiance to shine forth and live from the expansive state of their heart. My medicine is to help others reconnect to the Earth and the elements, and to be a bridge of connection to the wisdom of our ancestors through prayer, ceremony and ritual.
All are welcome. As you are…
WAYS TO WORK TOGETHER
The Pathways.
Choose the path that’s right for you.
Yoga
1
Private, Small Group or Yoga Therapy — Customized sessions in accordance with your intention for the practice. I utilize a combination of āsana, prānāyāma, meditation, visualization, mantra/chanting, and more. Intuitively guided.
Ceremony
2
Intimate 1:1 or small group ceremonies with the medicines of Kambo and Grandfather sacrament. Supported by complementary practices with the underlying foundation of three pillars: preparation, ceremony & Integration.
Retreats
3
Immersive retreats, held in small group containers in energetic power places to support the process of unfolding.
Mentorship & Death Doula Work
A personalized journey to guide you back home to yourself — for those navigating life transitions and sacred initiations, for those longing to connect to their authentic self, or for Yoga Teachers looking for mentorship.
4
CURRENT OFFERINGS
With love.
Kambo Ceremonies
1:1 and Small Group. A traditional purging ritual that hails from the Amazon Rainforest.
Journeywork
An intimate exploration into plant medicine to break through inherited emotional patterns, subconscious and unconscious conditioning, energetic blockages, and limiting beliefs stored within the body and nervous system accompanied by proper preparation and integration.
Fall Into Stillness
Weekend Medicine Retreat. Four days on 30+ acres of protected land blending seasonal herbalism, plant medicine, ceremony and yogic philosophy with intentional time in nature.
Awakened Heart
A retreat in the Sacred Valley of Peru with the guidance of Huachuma, a sacred plant medicine from the Andes Mountains, and supportive practices.
Teacher Trainings
For the seeker looking to deepen their understanding of Yoga while fully immersed in the lifestyle and teachings. Held at top retreat centers worldwide.
Yoga Therapy
Done in a private one-on-one setting, yoga therapy is the process of finding where there are imbalances within the layers of our being, and restoring them back to a state of harmony utilizing the vast amount of tools and techniques available through Yoga.
Sincere Sentiments